It is extremely difficult to meet a person who will be 100% satisfied with his appearance.
The stronger sex often suffers from self-doubt, but in most cases do not allow others to understand it.
The shape, diameter or length of the penis is often the cause of male sensations.
One of the most common problems is the small size of the head of the penis.
Such anxiety is not a concern for the person himself, but there is a fear of not pleasing a partner in bed or disappointing him at the first meeting.
Why enlarge the head of the penis?
First of all, it should be noted that the size of the head of the penis should be larger than the diameter of the trunk. However, often the structure of the male body does not meet such criteria. In this situation, the stronger sex begins to suffer from problems in sexual life, because the small head of the penis can not fully stimulate the partner's vagina. In this case, the man enjoys sex less. Therefore, the decision to enlarge a significant part of the penis is quite reasonable.
At present, medicine is undoubtedly at the highest level, and this allows the stronger sex to increase the size of the penis. One of the most popular methods is to use an extender, part of which is fixed to the head of the penis. If this part of the penis is too small, the device cannot be fixed properly. Therefore, men are forced to apply for an increase first.
However, sometimes the desire to change the size of the head of the stronger sex is in no way related to the presence of any problems in sexual life. This part of the body is the most sensitive, and its growth will have a positive effect on erections and feelings during direct sexual intercourse.
What exercises help to grow the head?
The most effective way to change the size of your penis at home is to do a series of exercises on a regular basis. The advantage of this method is that the man does not need surgery and long-term rehabilitation. Moreover, no investment is required.
To perform the first exercise, you need to achieve an erection with masturbation, then squeeze the penis firmly on the bottom with your fingers. You should be in this position until the penis becomes extremely hard. Once you get the desired result, you need to release your fingers for a few seconds. Once the penis begins to relax, it should be squeezed again immediately.
It is recommended to perform this manipulation ten times a day in each lesson to get positive results. This exercise helps to solve the problem by significantly increasing the pressure on the upper part of the penis. In addition, it will be possible to improve the erection in this way.
To perform the following technique correctly, you should sit on the edge of a chair or sofa and spread your legs as wide as possible. Then, with one hand, gently squeeze the base of the penis and alternately tap the left and right thighs. It is very important to calculate your strength, because if you exceed the limit, you can get injured. Exercise should not be a source of pain or discomfort. It is recommended to repeat for seven minutes.
Positive changes are achieved by hardening the head. In addition, two weeks after the start of exercise, the sensitivity of this part of the penis will begin to decrease, which will help delay ejaculation during sex.
The last but most effective workout is as follows. Sit comfortably on the couch and squeeze the bottom of the penis firmly. Then you should slowly move your fingers directly on your head, while the compression does not decrease. To better understand the essence of this technique, it is enough to imagine the process of milking a cow. Training should be done for twelve minutes every day. If you are worried, you can use a special lubricant to avoid damaging the delicate skin.
The whole benefit is a significant increase in blood flow to the upper part of the penis, which helps to dilate the vascular system. Thus, the volume of the head will gradually rise to the desired level. The listed exercises should be done thoroughly to get a good result.